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High blood sugar and poor circulation resulting from diabetes are common causes for dry skin. Nerve damage may prevent you from knowing your feet are dry, cracked, and painful. Now that you know how to get rid of cracked heels, what are you waiting for?
Soak and exfoliate your feet
This ingredient works because of its ability to retain moisture and strengthen the tissue under the cracks. Make sure you get a good fit and avoid flat shoes that lack support. “Find proper shoes to match your actual foot and biomechanics,” Dr. Torzok says.
Although preliminary studies show the usefulness of vegetable oils in some skin conditions, evidence in their use for cracked heels is lacking. The doctor will also identify the cause of the problem and help you prevent a recurrence. It is vital to apply moisturizing creams to your heel, especially if you have dry skin. With proper care and attention, it takes 7 to 14 days to make a difference for the cracked heels. Do follow these remedies and see the difference, also make your foot beautiful.
Vaadi Herbals Foot Cream With Clove Oil & Sandalwood
You may be able to relieve the condition with over-the-counter or home remedies. See a doctor if you have a severe case of cracked heels, or an underlying medical conditions such as diabetes. It’s important to see a doctor to prevent potentially serious complications. For most people, having cracked heels isn’t serious. In some cases, cracks in the heels can become very deep and cause pain. Read on to learn about the best home remedies for treating and preventing cracked heels.
Soak your feet in the liquid mix including all the above-mentioned ingredients for minutes. Mix 1 tsp of glycerin with lemon juice and rose water. If you are looking for effective remedies for treating dark neck, do make sure to check the home remedy which uses turmeric for dark neck.
How to Fix Cracked Heels at Home
Regular application of coconut oil helps to keep the skin soft, supple, and healthy. Furthermore, the exfoliating properties of coconut oil aid in the removal of dead skin cells from the heels and the restoration of soft and supple skin. Coconut oil has a high concentration of vitamin E. This vitamin has anti-oxidant properties and protects our skin from dryness. It also hastens the healing of dry and damaged skin by increasing the rate of cell renewal. Furthermore, vitamin E replenishes the skin’s lost moisture and strengthens the skin’s connective tissues.
Sit in a chair with both feet in front on the ground. Lifting up one foot and place a water bottle under the arch. Slowly roll the water bottle from the ball of the foot to the heel, leaning forward to apply more pressure to the massage if desired.
Listerine Soak
Oatmeal has anti-inflammatory and moisturizing properties that help get rid of dead skin cells and soften the skin . Petroleum jelly is one of the best hydrating agents that can penetrate through the thick and rough skin of your feet. Petroleum jelly is 170 times more resistant to water vapor loss than olive oil, which makes it ideal for locking in the moisture of your feet skin. Cracked heels are one such complaint wherein fissures appear at the base of your feet due to continued pressure and friction. These cracks tend to get deeper and more painful without timely treatment. I have chanced upon your post at the right time.
However, this remedy is better to avoid if you have deep fissures which appear like wounds. Repeat this every day for 3-4 days until the dead skin wears off. Apply this paste to your feet, especially over the heels and any cracked parts. Allow this mixture to cool down to room temperature. Apply it to your feet before going to bed and wear a pair of socks. Apply this thick, creamy paste over your heels and feet.
Soak your feet in this mixture for 10 to 15 minutes. Mix paraffin wax with mustard oil or coconut oil. Wash your feet and dry them with a clean towel. Apply a layer of vegetable oil on the affected area.
Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Cryoultrasound therapy in the treatment of chronic plantar fasciitis with heel spurs. Harsh soaps and detergents can damage the natural skin barrier and cause water loss from the skin, worsening the problem.
While this remedy has earned a lot of acclaim on internet forums and in the lay community, it lacks scientific support. For any remedy to yield desired results, it is important to use it regularly. These remedies have delivered beneficial results for many users, but are not backed by scientific research.
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